Black Olives And Their Specialıties
Black olives are a special food, ingredient that has been used for centuries both for breakfast and for salads and pastries.Black olives and other varieties of olive oil contain monounsaturated fats, it helps us to have a healthy metabolism by maintaining heart health and lowering cholesterol.Black olives and other olive varieties have positive effects on bone development.Black olives cut liver pains and allow the liver to function properly, also reduces the rate of sugar in the blood. Black olives are a nutrient that fights intestinal parasites.Black olives are not a food that can pose a health hazard.From 7 to 70 people of all ages can easily consume black olives.Black Olives have positive effects on health.Research has shown that olive oil has anti-cancer benefits.It also kills cancer cells in people who have cancer and allows the body to function more dynamically.
The Nutritional Values Of Black Olives Are As Follows
100 gr black olives contain 5 gr carbohydrates.
100 gr Black Olives Contain 3 gr Protein.
100 gr black olives contain 36 gr oil
5 pieces of black olives contain 1 teaspoon olive oil
We should not neglect such an important foodstuff from our tables and make use of this foodstuff as much as we can.
The God swears in the holy book Qur'an for this rare food .The Qur'an, has important features to protect us from many diseases.Like an antioxidant, it protects our body against all external factors and makes us more dynamic and healthy. Some people want to mix black olives and olive oil together. The reason for this is that when the Black Olive is combined with the oil already in it and the olive oil you add from the outside, the amount of acid will increase and the Olive will dissolve.In order to prevent this, we recommend that you keep your olives with the most beautiful corn extract or sunflower oil
